Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our ...

Below, our nutrition experts share their go-to beverages for aging well.

The Nicoya Peninsula, a Blue Zone in Costa Rica, boasts exceptional longevity attributed to its traditional diet. Residents ...

Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.

Losing weight is not just about cutting calories; it's about making smart choices that promote overall health and well-being.

Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and wellness ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and ...

The American Cancer Society has suggested that a diet rich in fruits and vegetables may be the most effective food-based ...