New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

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To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

When it comes to managing blood sugar levels, walking is one of the most effective and accessible forms of exercise ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their children.The team of academics ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Veganism is gaining popularity in various regions around the world. Although global statistics are limited, estimates from ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.