New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Welcome, nurturing Cancer! You are celebrated for your deep empathy, intuitive nature, and fierce protectiveness of your ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Have you heard of the trending 30-30-30 diet? This diet or plan has caught the attention of social media users across the ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

These products won’t replace a balanced diet, and their effectiveness often depends on your specific health needs and goals. [1] Common Questions & Answers. What are some common nutrition products?

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said.