Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

According to Ambrazia Sublett, M.S., RDN, LD, “The Market Salad is a great choice because it’s a burst of colors with green ...

Urvashi Dholakia, 46, recalled the shock of being diagnosed with diabetes two years ago. “I was diagnosed with diabetes two ...

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

Celebrate World Osteoporosis Day 2025 with top tips to keep your bones strong, prevent fractures, and maintain long-term ...

Between sweets, sleepless nights and back-to-back celebrations, Diwali can take a toll on your skin. But it doesn’t have to ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

We often hear the phrase, "You are what you eat." But what if it also applied to your children—even before they're born?

Egg yolks possess significant health benefits and if consumed in moderation they can be a healthy component of an overall ...

With the Moon in Virgo, focus and organization guide your decisions. The Sun, Mercury, and Mars are in the Libra sign. It ...

“Extreme diets often backfire. With fruitarianism, the risk is weak bones, low immunity, slowed metabolism, and even hormonal ...