New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Eating a healthy and balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly because it can help you keep a healthy weight or lose weight. Does eating a ...

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When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

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Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said.