Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

Diabetes or diabetes mellitus is a long-term metabolic disorder characterized by elevated blood glucose levels. Most food we ...

Follow these simple tips to get back to routine after festivities to restore balance and ensure overall well-being.

The Humming Bird Cake – a Southern classic featuring banana, pineapple, and pecans – offers a tropical note that feels right at home in Florida. These desserts follow the same philosophy as the rest ...

Related: This No-Frills Restaurant in Alabama has Shrimp and Grits Worth a Trip this Spring Break That first bite delivers the textural contrast that defines perfect fried chicken – the audible crunch ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Our feet and lower limbs often send subtle signals about our overall cardiovascular health, yet many of us overlook them ...

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...

Affordable, familiar and easy to find in supermarkets, Felix is a household name for lots of cat owners. It offers food for ...