Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

Nowadays, the trend of following various types of diets to lose weight has increased a lot. But if the right diet is not ...

Rather than counting calories or pounds, it’s better to focus on living healthfully with a balanced diet and regular physical activity. Hormone changes, stress, and the aging process can make ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

£35 means we can empower more people living with HIV to challenge stigma with our information workshops, videos and broadcasts. For most people living with HIV, good nutrition is the same as it would ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

Factors such as hydration proper dietary routines and exercise impact can significantly reduce the risk of developing kidney disease in the long term ...

To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...