A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

November marks Diabetes Awareness Month, a time when families, healthcare providers, and local organizations reflect on how deeply this disease affects communities across the Hudson Valley. While ...

DEAR DR. ROACH: I’m a healthy 75-year-old male. I’m a bit frustrated after seeing my regular doctor for a checkup and receiving a call from his medical assistant that he is suggesting a low-fat, ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body. Taylor Freitas is a freelance writer and has contributed to publications including LA ...

A balanced gut microbiome can reduce systemic inflammation and improve overall skin resilience. However, Sarin added that ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...