A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Egg yolks possess significant health benefits and if consumed in moderation they can be a healthy component of an overall ...

Chirag Shah has received funding from the National Science Foundation (NSF) and The Gates Foundation in the past year. He was a visiting researcher at Microsoft Research in 2023. But what’s different ...