Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Eating a healthy and balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly because it can help you keep a healthy weight or lose weight. Does eating a ...

There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy. Eat a variety of healthy foods. Eating a variety of healthy foods can give your ...

Six common 'ultra-processed' foods that can be part of a balanced diet from crisps to baked beans. There are some ultra-processed foods that can still be enjoyed as part of a healthy, ...

‘Balanced diet and exercise key to fitness’ Dr Ravi Andrews says pure vegetarians may develop symptoms like burning or tingling in the feet, sleep disturbances, visual problems or low haemoglobin.

Having school dinners could help picky teenagers have a more varied and balanced diet, a new study suggests. The University of Bristol-led research analysed data from 5,300 children at pre-school ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...