Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Astronauts live a life very different from people on Earth, mainly due to zero gravity in space. Their diet and lifestyle are ...

Whole grains are an important part of a well-balanced diet, especially if you're pursuing weight loss. Their high fiber ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Many women in Nigeria, and everywhere else, are constantly trying to balance a million things.  You’re trying to build your ...

As a college student, it can be tough to prioritize healthy eating with everything else on your plate — literally and figuratively. Cooking nutritious, well-balanced meals takes time, but for me, it’s ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

By incorporating these strategies into your daily routine you can reduce your reliance on sugar support your overall health ...

By nurturing healthy eating habits and making conscious lifestyle choices, we can take proactive steps in addressing the ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

“Purple Carrot is a great option for people who follow a plant-based diet and those looking for ... Several of its meal plans include well-balanced meals with organic produce and sustainably ...