Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept altogether. However, a balanced diet should be seen ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Astronauts live a life very different from people on Earth, mainly due to zero gravity in space. Their diet and lifestyle are ...

From dressing them up with proteins to adding healthy fats and fiber, here are a few ways to turn naked carbs into healthy ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

By incorporating these strategies into your daily routine you can reduce your reliance on sugar support your overall health ...

A simple baked sweet potato topped with black beans, salsa, and avocado creates a delicious and well-balanced dish with essential nutrients,” said Dr. Renuka Dang. Note to readers: This article ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...