It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous workouts to keep herself in shape and he ...

Fasting and eating periods play an important role in metabolism and in regulating energy and nutrient levels throughout the day. But what is the ideal interval between meals to ensure health and ...

Many women in Nigeria, and everywhere else, are constantly trying to balance a million things.  You’re trying to build your ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

By nurturing healthy eating habits and making conscious lifestyle choices, we can take proactive steps in addressing the ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Scientists are warning people that the consumption of two popular supplements may increase your risk of a medical emergency ...

Mitolyn Weight Loss Reveal: Consumer Reports Discuss Mitolyn Supplement Results ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...