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Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

A healthy plate is not just about what looks good ... healthy eating more appealing The Importance of Hydration A balanced diet is incomplete without proper hydration. Encourage your family ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Hyderabad: While there is no specific meal plan that defines fertility diet, however, in the context of reproductive health, a well-balanced diet with special focus on reproductive health and wellness ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...