Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

Next time you can't finish your meal but want to go for dessert, don't feel too guilty! It's not you, it's science.

As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day.

Entering the third week of Ramadan, those who are fasting will likely feel more comfortable with the routine of not eating ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

When the cure becomes the cause, we have failed . Blanket iodisation without targeted evaluation risks creating more health ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

There’s something so tempting about cheese that makes it impossible to say no to it, right? If you are a cheese connoisseur, ...

Achieve lasting weight loss with science-backed strategies! Build healthy habits, nourish your body, stay active, and ...

The National Food Agency (Bapanas) is intensifying efforts to promote the consumption of a varied, balanced, and safe (B2SA) ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...