Hong Kong Ballet dancer Sun Jia's viral video content has garnered her hundreds of thousands of fans across Douyin, RedNote ...

Megan Fox and Brian Austin Green met on the set of sitcom Hope and Faith, when Fox was just 18 years old. The then ...

Students often complain to their T ai Chi teachers that they cannot memorize the T ai Chi form The form is a means to ...

Princess Charlotte fans noticed a sign both women share the same passion using images from their public appearances.

"Get out your heads and get into your bodies!" Hillhouse High School dance teacher Millette Nunez instructed her students, as ...

Francesca Mills has well and truly won over Silent Witness fans with her portrayal of crime analyst Kit Brooks, who joined Nikki and Jack at the Lyell in series 28. Viewers have hailed the actress as ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...