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At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...

Out of old tales, we must make new lives,” the great literary scholar Carolyn Heilbrun once wrote. For London audiences still ...

Adding insult to injury, it’s theorized that bunions are an entirely genetic affliction — meaning for some, avoiding high ...

Then I would do some little jumps in the centre, followed by some stretching ... feel warm enough to do the splits. There is no greater discipline than classical ballet, and this is where I ...

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle dynamic stretches like leg swings—forward and sideways—to loosen ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...