Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the body, increasing flexibility, and enhancing balance. These exercises use ...

Several arts programs may be in jeopardy following changes to a federal grant program under the Trump administration that place less emphasis on underserved communities.

The measurements reveal how each corner of the vehicle is able—or unable—to move freely. The concept of Articulation vs Sway Bar extends beyond simply removing or retaining components; the real trick ...

I discovered Pilates as a young dancer who had recently backed away from a harsh training schedule due to a mental struggle with the ballet world. Although transitioning into being ... Pilates ...

Crystal River isn’t just another dot on the Florida map – it’s nature’s masterpiece hiding in plain sight, just 90 minutes north of Tampa on the state’s Gulf Coast.

The Red Arrow Diner in Manchester, New Hampshire, is precisely that kind of enchanted spot, where every bite tells a ...

The following 211 students have been nominated for the 2025 Artist of the Year in theater by teachers and private instructors at Orange County high schools and arts organizations. The nominees are ...

A brain tumor, chemotherapy and other treatments inhibited Palma’s ability to balance and move freely ... drilling moves at the ballet bar midway through, and a combination, a sequence of ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

The trend cycle is fast, and spring encourages the freshest trends to step forward, relegating some past favorites to the ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance during an interest-free ...