This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and technique is learnt at the barre – think ...

Beginner Ballet Barre for Strength Balance Turnout Ballet Conditioning Kathryn Morgan on sale, Gentle Home Barre Workout for Long Lean Muscles You Just Need a on sale, Try this quick HIIT Ballet Barre ...

Ballet barre classes have been around for decades (dating back to the 1950s with creator Lotte Berk), but they’ve gained popularity in recent years. In fact, this type of training was among the top ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

We asked barre experts to break down exactly how this popular ballet-inspired workout affects our muscles, and the best way to fit it in with the rest of your exercise routine. The current ...