Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

The Grand Théâtre de Genève is certainly not risk-averse and Hungarian director Kornél Mundruczó controversially translates the action to a penthouse bar in New York.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Beyond her successful Bollywood career, Mrunal Thakur is a fitness enthusiast too ... How To Do Roll-Down Exercise Roll down with the Roll Back Bar on the Pilates Cadillac or Tower can also ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...