Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...