This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

We asked barre experts to break down exactly how this popular ballet-inspired workout affects our muscles, and the best way to fit it in with the rest of your exercise routine. The current ...

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept “combines a myriad of tenants of a well-rounded ...