The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Thinking about becoming a barre instructor but not sure if certification is worth it? You're not alone! Whether you love the ...

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST ...

The culture of ballet is rapidly evolving to include dancers of all ages and abilities, with research demonstrating wide-ranging benefits for physical and mental wellbeing. Do you remember the freedom ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Free Fitness at the Riverfront - Barre with Kim Barre - Engage muscles you wouldn't normally target - ones deep inside your body that squats, lunges, and sit-ups don't reach. With high-reps and low ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness ...