Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

While most of us over the age of 18 might be sceptical about stepping into a full-on ballet class, the hybrid variation – barre – brings the best of the techniques without the pressure of ...

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and technique is learnt at the barre – think ...

In spring of 2025, the National Ballet of Japan will present a triple bill of 20th-century masterpieces for audiences to ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...