Most physical workouts usually fall between the first two categories, but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.

A little fitness challenge always gives me motivation, so earlier this month, I started looking for a move that would be super simple to add to my weekly workouts ... at a Ballet barre, I simply ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Before Reformer Pilates and spinning bikes became the boutique workouts du ... to lean more into ballet-inspired movements. There are studios that offer variations of barre too, whether you ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

Barre is the workout trend that boomed during lockdown. But why does everyone love it so much? Barre is focused on ballet and pilates ... app FIIT launch new barre workouts and Google search ...