Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...

Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout ... You Need To Know About Low-Cortisol Workouts 2. Use the mirror to check your ...

Whether you’re a diehard barre girlie or a beginner curious about the Pilates and ballet-inspired workout, there are plenty of tips and tricks you ... Use the mirror to check your form. 'With many ...

Inspired to hit the ballet barre? Here’s what veteran teachers and adult ballet regulars think you should know before you go, plus the benefits you can expect to get out of ballet as an adult.

Peconic Ballet Theatre is pleased to announce Art Barre, a one-of-a-kind event that brings together the best of the East End’s art scene while raising vital funds for the Peconic Ballet Foundation.

The Dance Theatre of Wilkes-Barre will bring an original ballet based on the story of Mulan to the F.M. Kirby Center for the Performing Arts, Wilkes-Barre, on Saturday, May 31 at 2 p.m. Created by ...

Veteran Daniel Hill is back with a series of kitchen-inspired workouts proving that you can get fit right at home!

Hollywood stars undergo intense physical transformations for Oscar roles, using strength training and endurance workouts that inspire fitness enthusiasts. Discover six routines from legendary ...

Orange County native Anna Wassman-Cox always knew ballet could spark joy. But it wasn’t until the two-time breast cancer survivor came back to dance after battling her illness that she realized ...