This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga ... Amelia Bell is the Senior Site Beauty Editor at ELLE UK, developing beauty ...

If you’ve scrolled through social media lately, you’ve probably noticed the growing buzz around barre workouts. This elegant yet intense exercise ... The combination of ballet grace with ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates ... easy to forget how hard the workout style is and get slapped ...

Some exercises also use a classic ballet barre to help you balance ... she previously worked as the senior fitness editor for ... Read more SELF does not provide medical advice, diagnosis ...

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and technique is learnt at the barre – think pliés ...