On a cold, rainy, sleepy Wednesday night, BalletX opened its winter series at the Suzanne Roberts Theatre. The energy inside was in full force. The company presented two world premieres and revived a ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...