In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

The Maharashtra Health Department has confirmed the seventh death from Guillain-Barre Syndrome, raising concerns about this rare condition. With 192 suspected and 167 confirmed cases, authorities ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

A ballet barre is used, but it's also a fusion of ... ‘The nature of the exercises mean it's always possible to modify the moves if needed, allowing you to adapt the exercises to suit your ...

A man is suspected to have died of Guillain-Barre Syndrome (GBS) in Pune, which is seeing more than 100 confirmed cases. Of the confirmed cases, 68 are males and 33 are females. According to reports, ...

A ballet barre is used, but it's also a fusion of ... ‘The nature of the exercises mean it's always possible to modify the moves if needed, allowing you to adapt the exercises to suit your ...

The Health Ministry has sent a team to Pune where there has been a recent outbreak of Guillain-Barré Syndrome (GBS), a rare neurological disorder triggered by viral and bacterial infection, affecting ...

"The total number of Guillain-Barre Syndrome cases increased to 73, comprising 47 and 26 women. Of these, 14 are on ventilator support," said an official. Pune has reported six new suspected cases ...

Blending the elegance and precision of ballet with strength training, barre can build a strong physique ... It’s not that the exercises were hard per say— although there was one crazy move ...