Leonis Magallanes, a fifth grade student at Hanover Area School District’s Memorial Elementary School, is a winner in the 2025 Attorney General Anti-Drug Poster Contest.Her artwork is featured ...

In another quiet weekend at the box office, the Mark Wahlberg film Flight Risk took the number one spot while mainstays Mufasa and Sonic keep chugging along. The nominees for this year's Oscars ...

Some exercises also use a classic ballet barre to help you balance. If you consider strength training as anything that makes your muscles stronger, sure, barre can fit the bill. Although there ...

This allows you to build strength and endurance without adding stress to your running workouts. An At-Home Ballet Barre Workout Here are some recommended exercises to get you started. You’ll need a ...

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With no equipment needed, it’s perfect for waking up your body ...

Fans flocked to it not only for its promise of lean muscles and improved strength, but there was also an undeniably pleasing aesthetic to barre. It taps into the graceful world of ballet with its ...

When you think about ballet, the first ... cow and cat poses for 5 reps. Barre can help you build strength for other activities. “While many high-impact exercises, like running, strengthen ...

stopped by with an energizing barre and yoga to get us moving. 📺 Follow the workout in the video above. If your goal is to work out more this year, you’re in for a treat! McGhinnis and ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky FatCamera//Getty Images Ballet Barre Workouts: What They Are and How They ...