After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Two veteran American Ballet Theatre principals are preparing for a milestone year—and the rest of us are getting a lesson in ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...