This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and technique is learnt at the barre – think pliés ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build ...

We asked barre experts to break down exactly how this popular ballet-inspired workout affects our muscles, and the best way to fit it in with the rest of your exercise routine. The current ...

For some reason, it’s so easy to forget how hard the workout style is and get ... don’t know what I’m talking about, barre is like a pilates-ballet fusion. “It’s characterised by lots ...

One fitness-phobic writer trials the Barrecore challenge to see if the ballet-yoga-pilates hybrid can change their approach to working out. Disclaimer: I am about as far from a fitness fanatic as ...

Blending the elegance and precision of ballet with strength training ... rehabilitative therapy in order to create a fitness class,” explains Barre Instructor, Lotty Campbell, Founder of ...