Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

While it may be too late to cart up the sold-out, TikTok-viral 2-in-1 Maxi Dress, Lululemon’s new arrivals are here to ...

Many factors can affect average walking speed including age, sex, your fitness level, the type of terrain, and the amount of effort you’re using.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Annie Brown joined the LEX 18 News team in June 2025 as an evening reporter and fill-in anchor. A native Lexington gal, she is thrilled to return to her hometown!