Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Benefits of the Pilates-inspired workout 1. Barre can improve your posture Ballet-inspired workouts improve posture through alignment and body awareness, says Di Lanzo.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness ...

A SERIES of nude photos taken of Madonna when she was an 18-year-old ballet dancer show her well-formed muscles and perfect turnout — and they can soon be yours for the right price.

Jena Sims is conducting bikini business. The swimsuit model and wife of Brooke Koepka flaunts her Sports Illustrated worthy ...

Many factors can affect average walking speed including age, sex, your fitness level, the type of terrain, and the amount of effort you’re using.

Try this trainer-led, 15-minute Pilates routine for beginners and see real improvements in strength, flexibility, and back pain—all from your living room.

Volunteers from SCORE Fairfield County sat down with the Fairfield County Business Journal recently to discuss its financial issues. From ...

Annie Brown joined the LEX 18 News team in June 2025 as an evening reporter and fill-in anchor. A native Lexington gal, she is thrilled to return to her hometown!