Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The president’s list recognizes students who earn a 3.75 or higher grade point average for the semester. Karsyn Miner, Shickshinny, was named to the Cedarville University dean’s list for the fall 2024 ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Dance classes, particularly ballet, tap and hip-hop, are the studios' primary income stream: Studios cater to a range of dance styles and have had to meet the growing demand for fitness-oriented ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...