Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The president’s list recognizes students who earn a 3.75 or higher grade point average for the semester. Karsyn Miner, Shickshinny, was named to the Cedarville University dean’s list for the fall 2024 ...