If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Walking into any unfamiliar workout can be intimidating and the barre studio with a ballet barre on the wall that hints at a classical dance class is no different. “I find that a lot of students ...

Barre: Combinations of ballet-inspired lower body work ... Bootcamp: This class combines resistance training and body weight exercises for a total body workout. Cardio Kickboxing: Jab, punch, and kick ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Barre can burn, but it’s not just a physical workout. There’s plenty of evidence ... be sceptical about stepping into a full-on ballet class, the hybrid variation – barre – brings the ...

Barre is the workout trend that boomed during lockdown. But why does everyone love it so much? Barre is focused on ballet and pilates ... Being that a barre class would probably be the most ...