If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Barre can burn, but it’s not just a physical workout. There’s plenty of evidence ... be sceptical about stepping into a full-on ballet class, the hybrid variation – barre – brings the ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Walking into any unfamiliar workout can be intimidating and the barre studio with a ballet barre on the wall that hints at a classical dance class is no different. “I find that a lot of students ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not ...

Barre is the workout trend that boomed during lockdown. But why does everyone love it so much? Barre is focused on ballet and pilates ... Being that a barre class would probably be the most ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Barre classes offer one ... and beneficial aspect of the class. The actual exercises were not exactly new: I used the Pilates vocabulary and the basic ballet terms to lead the class.