Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

MISTY COPELAND never thought she’d want to stop moving. But in 2020, the ballet star hit a point where she remembers thinking, I just want to lie down. She ended up taking a five-year break from the ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Yvette Grant does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

The sacred Mahakal Temple in Ujjain, Madhya Pradesh, has once again come under the spotlight for inappropriate behaviour on its premises. A video of a bodybuilder posing bare chested at the Mahakal ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

MISTY COPELAND never thought she’d want to stop moving. But in 2020, the ballet star hit a point where she remembers thinking, I just want to lie down. She ended up taking a five-year break from the ...

There are many people that find it challenging to unwind at the end of the day, frequently turning to sleep aids and even non-prescription medicines for assistance. Yet, specialists claim there's one ...