The Nutcracker begins, Christmas officially kicks off in Nashville. And that includes the magic of watching Colette Tilinski ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class.

Style. Naturalizer has loads of styles to choose from, whether you’re looking for heels for a special occasion, ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Ariana Grande issued a “loving reminder” to her critics regarding judgment she’s faced about her appearance, resharing her ...

The glow on Dawn Zulueta’s face when she walked into Uma Nota was unmistakable. But this time, it wasn’t the lights, cameras ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Rock climbing is all about upper body strength, core stability, and grip power. Climbers need strong arms and shoulders to ...

Dawn Zulueta entered the room with her daughter Ayisha Lagdameo by her side. The 16-year-old ballet dancer joins her mother as one of the celebrity ...

Protect your knees at 60 and beyond with simple diet changes, exercises, the right shoes and daily habits that reduce pain ...

DIW and Joburg Ballet launch a Giving Tuesday campaign to raise funds for affordable pointe shoes, promoting inclusivity and ...