Belly dancing plays a significant role in rituals and celebrations. The natural movements not only symbolize fertility and ...

On a night celebrating all things sexy, motherhood was actively celebrated by the brand, with Jasmine Tookes making history ...

Renowned Canadian choreographer Daniel Léveillé has made and contributed to many pieces over his almost 50 years working in the medium. But, by his own admission, none of them have had the lasting ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

As luck would have it, many of the expert-backed products we’ve featured over the years are on sale for October Prime Day.

If you missed the chance to grab your favorite products on sale during Amazon Prime Day in July, don’t waste your second ...

A former Moulin Rouge dancer and the face of callanetics in the US, has won two lifestyle awards. Karen Oliver, 52, picked up Best Callanetics Instructor and Excellence Award in Body Sculpting & ...

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

There are three ways to lose balance in the lower body.

The first thing I do when I wake up, before coffee and before emails, is to stretch. Just five minutes of gentle movement helps release the stiffness from sleeping. I reach my arms overhead, stretch ...