Lana Condor "lost 28 pounds" in preparation for 'Ballerina Overdrive'. The 27-year-old actress embarked on an intense fitness ...

Students often complain to their T ai Chi teachers that they cannot memorize the T ai Chi form The form is a means to ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

HEFEI -- A research team from the University of Science and Technology of China (USTC) has unveiled a groundbreaking ...

Tributes have been paid to a "fantastic and amazing" mother who tragically died just two weeks after discovering the cause of ...

Despite undergoing surgery, Holly's condition quickly worsened and she sadly passed away two weeks after her diagnosis. Holly ...

"Barre class is a workout technique inspired by elements of ballet, yoga ... and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance ...

Drum roll... We reveal the nominees in the Waterford News & Star Green Room Awards 2025! - Whatson - Waterford News & Star ...

However, after going into hospital last September, Holly was given the devastating news she had bowel cancer which had spread ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...