From Boston Ballet’s “Jewels” to a one-night performance from Jean Appolon Expressions, the season is brimming with exhilarating dance performances.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

The Firehall Arts Centre will present Anne Plamondon Productions’ MYOKINE from October 30–November 1, 2025. Performances will ...

Visiting Paris and want to squeeze in a workout? Hotel gym not cutting it? Try the prettiest studios in the city.

Also: Julio Torres’s “Color Theories,” Tiona Nekkia McClodden’s paintings of bondage, Rachel Syme’s stylish movie picks, and ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves ...

Candace Cameron Bure addressed body shamers moments after the Full House alum posted and deleted a photo of herself wearing a ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

When Jo-Ann Strauss, model, businesswoman extraordinaire and beloved model, presenter, TV host, Jeannie D reunited at De ...

Walking won't build big muscles, but it can stimulate muscle growth, strength, and lean muscle mass. Improve your muscle strength while walking by increasing your pace, walking uphill, to increase ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

“Dance is accessible to every person and every body,” Whitney Way Thore says in PEOPLE’s exclusive clip of ‘My Big Fat Fabulous Life’ Whitney Way Thore is getting back to her roots. In PEOPLE's ...