The world-famous Royal Ballet School has agreed a legal settlement with a woman who claimed she developed an eating disorder ...
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.
These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...
A world-famous ballet school has agreed a legal settlement with a woman who claimed she developed an eating disorder as a result of body-shaming while studying there. Ellen Elphick, who was a ...