Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Are you ready to elevate your sketching game and dive into a world of creativity? Whether you’re a seasoned artist or just ...

Are you looking for a ballet barre class to take? You don't need to be a ballerina to do it. Find out what to expect from barre workouts.

The world-famous Royal Ballet School has agreed a legal settlement with a woman who claimed she developed an eating disorder as a result of body-shaming while studying there.

Yahoo Life attended New York City Ballet’s Fall Fashion Gala, and asked professional dancers and stylish celebrities — from Sarah Jessica Parker to Nicky Hilton Rothschild — how to get the ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...

With the help of your nervous system, some muscles in your body can be controlled directly by you: i.e., operating voluntarily. Thinking about a movement will activate the appropriate muscles.

My Sick Body Made Me Wish I Didn't Have One. When I Discovered Ballet, Everything Changed (Exclusive) In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as ...

Plastic surgeons reported seeing an uptick in requests for the “ballet body” after it trended on TikTok.

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to begin with.