As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

If youve always desired the sleek toned muscles of ballet dancers this workout is for you Jennifer Galardi has created five mini workouts blending exercises from classical ballet Pilates and yoga to ...

The ballet look is in vogue. “Balletcore” — think tulle, leggings, leg warmers etc. — can be seen on runways with "freaky tutus" and in department stores with Miu Miu’s popular $1,000 flats, on TikTok ...