This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Barre workouts combine ballet, Pilates, and yoga movements to create a full-body workout. These classes involve isometric exercises and small, repetitive movements that tone muscles without adding ...

yoga: A mat Pilates class and a yoga class both take place on a mat and incorporate various stretching exercises ... at the very end—barre is rooted in ballet-inspired motion and largely ...