This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

yoga: A mat Pilates class and a yoga class both take place on a mat and incorporate various stretching exercises ... at the very end—barre is rooted in ballet-inspired motion and largely ...

When you think about ballet, the first thing that ... dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you ...