If possible, dancers with professional aspirations should begin ballet classes at an early age—usually between three and eight years old. It is also important that they (or rather, their parents ...

World renowned ballet instructor Petur Iliev has danced and choreographed ballet all over the globe, from Bulgaria to Seattle ...

Sometimes athletes look for ways outside their professional careers to enhance their skills and fix some flaws. Here's a list ...

Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

Some of the world’s most prestigious ballet shows take place in London. They’re an exciting way to rediscover traditional stories with a modern twist. Plus, many world premiere dances take place in ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Margon is a slice of old New York, a taste of Cuba, and a whole lot of heart, all rolled into one tiny storefront. It’s the ...

This year’s Overwatch 2 spotlight revealed the concept art of new heroes currently in development, and fans of the game have already taken it upon themselves to make one look more unique.

Britten’s Phaedra, text taken from Robert Lowell’s translation of Racine’s Phèdre (of which I seem to have five different ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.

Fitness expert Alexia Clark shares her inspiring journey of resilience and strength after a life-threatening surgery. From ...