Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class. There’s a major ...

World renowned ballet instructor Petur Iliev has danced and choreographed ballet all over the globe, from Bulgaria to Seattle ...

Lana Condor "lost 28 pounds" in preparation for 'Ballerina Overdrive'. The 27-year-old actress embarked on an intense fitness ...

Tributes have been paid to a "fantastic and amazing" mother who tragically died just two weeks after discovering the cause of ...

On her new record, FKA Twigs both engages in exhibitionism and reveals her hermetic side—the monkishness of the night-life ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Despite undergoing surgery, Holly's condition quickly worsened and she sadly passed away two weeks after her diagnosis. Holly ...

India is in charge of dance listings at Time Out. She was first shoved into a leotard and ballet shoes aged four, and has loved it ever since. Nowadays India prefers contemporary (or throwing ...