来自MSN3 个月
Ballet Workout: The Perfect Blend of Dance and Fitness
Benefits of Ballet Workout: Ballet Workout Routine for Glutes and Abs Ballet Workout expert Yasmina Sancayo presents a four-week routine focused on strengthening glutes and abs. In this second ...
Business Insider6 年
Ballet dancer Kathryn Boren's extreme workout regimen
An curved arrow pointing right. Kathryn Boren: My name is Kathryn Boren. I'm a dancer at American Ballet Theatre. I started when I was about three years old, which is really young but probably by ...
来自MSN2 个月
Train Your Abs in 10 Minutes with This Ballet Workout: Say Goodbye to the Gym
Transform Your Core with Elegant Moves This 10-minute ballet workout ... control of dancers, you can work your abs while improving your posture and toning your body. Give this routine a try ...
Women's Health10 天
11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'
A barre workout is a fitness routine combining elements of classical ... Researchers comparing professional ballet dancers to individuals with no dance training found that ballet dancers had ...