Are you new to exercising or looking to shake up your workout routine? Then why not give barre a try? High-intensity yet low-impact, barre is a great way to improve cardiovascular endurance without ...

The case involves two anonymous former ballet dancers who are suing the ballet company for psychological and physical abuse. The suits were initiated in 2022.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.

Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...