Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Sit with legs extended and loop a resistance band around the top of your foot. Grasp both ends of the band with your hands to ...

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Instead, your priority should be choosing a time to work out that aligns with your energy peaks, schedule, and preferences so you actually stick to a workout routine, says Sarah Pelc Graca, CPT, a ...

For beginners, Dewey generally recommends everything in moderation: “We don’t want to go too thin, or too flexible, or too thick,” he says. He recommends looking for shoes with a medium ...

Highlights include the coolest ballet company to come out of France, La(Horde), the iconic Trisha Brown Dance Company and a double bill of works by the pioneer of modern dance Merce Cunningham.

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While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...