This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

Download this music from the link: <a href="https://itunes.apple.com/us/album/ballet-class-music-ultimate/id1034624736">https://itunes.apple.com/us/album/ballet-class ...

Dancing is one workout that never really goes out ... Even if you haven’t quite got there, Carmelo Latin Dance Academy offers beginners’ dance courses for anyone looking to learn the art ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...