I started sharing my workout with friends ... And it also brought ballet fitness into the press, into I think, the sort of lexicon of the everyday woman. More from News Following is a transcript ...

then ballet fit may be right for you. Normally taught by former ballet dancers, it’s a full-body workout that breaks things down into upper and lower-body moves. Eloise Skinner, author and ...

creating a comprehensive and effective workout that will sculpt your body and boost your fitness level. What is Ballet Workout? Ballet Workout is a training modality that leverages ballet ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

And so I started really getting into cross-training and fitness ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able ...

We asked barre experts to break down exactly how this popular ballet-inspired workout affects our muscles, and the best way to fit it in with the rest of your exercise routine. The current ...