Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

How can you improve fitness in just a few minutes? Enter the concept of “exercise snacks” — brief bursts of physical activity throughout the day that deliver real health benefits without the ...

As you get older, maintaining strength, mobility, and overall fitness becomes even more important. Many men over 40 struggle with muscle loss, reduced flexibility, and joint discomfort, making it ...

Stay Fit At Home During Lockdown on sale, 5 Best Exercises to Try at Home on sale, The 8 Best at Home Workouts No Equipment Nerd Fitness on sale, Kayla Itsines 14 minute ab workout on sale, Staying ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

healthy and happy at home whether you’ve a fitness tracker, smartwatch or neither. Cheaper than any gym membership, these workout companions should also ensure you’re in fine form for 2024 and beyond.

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...