“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Serena Williams shared new "unfiltered" photos of her posing in a skin-showing resort look after revealing she achieved her weight-loss goal in December.

The actor and activist on aging into her latest role: sneaker model.

Zoe Saldana has just scooped up the BAFTA award for Best Supporting Actress for Emilia Pérez, Jacques Audiard's musical crime ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling them it is an ‘efficient way to work your core’. It only focuses on one move ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.